Marathon pace calculator · Pace chart
3:25:00 marathon pace
A 3:25:00 marathon (42.195 km · 26.2188 mi) is 7:49.1 per mile and 4:51.5 per kilometer at even pace. Change the time, the margin, or the distance below.
Reading 3:25:00
People write down 3:25:00 when the last marathon was nearer 3:40 and 3:30 feels one step too soon. The pace is 7:49.1 per mile and 4:51.5 per kilometer. It is an in-between finish: faster than the 3:30 example used all over this site, slower than the 3:20 page.
Even halfway is 1:42:30. The half chart does not label that clock. 1:40:00 is faster than this split and 1:45:00 is slower. Doubling the 1:45 row gives 3:30:00, which is a different marathon page.
The default negative split prints halfway as 1:43:30 and the second half as 1:41:30. That is a two-minute lean, not a new goal. Even pace is the one that belongs to 3:25:00, with halfway at 1:42:30.
If 8 km easy is already in place, set the finish on the 20-week marathon schedule. Runners coming from a 3:40 marathon often use 3:25 as the next step. The schedule does not know that history. You do.
Pace result
3:25:00 over 42.195 km · 26.2188 mi (Marathon) is 7:49.1 per mile and 4:51.5 per kilometer.
7:49.1per mile
4:51.5per kilometer
Bookmark this finish time: /marathon-pace/3-25
| Point | Distance | Even | Negative |
|---|---|---|---|
| 1K | 1 km · 0.6214 mi | 4:52 | 4:54 |
| 1 mi | 1.6093 km · 1 mi | 7:49 | 7:54 |
| 5K | 5 km · 3.1069 mi | 24:18 | 24:32 |
| 5 mi | 8.0467 km · 5 mi | 39:06 | 39:29 |
| 10K | 10 km · 6.2137 mi | 48:35 | 49:03 |
| 15K | 15 km · 9.3206 mi | 1:12:53 | 1:13:35 |
| 10 mi | 16.0934 km · 10 mi | 1:18:11 | 1:18:57 |
| 20K | 20 km · 12.4274 mi | 1:37:10 | 1:38:07 |
| Half | 21.0975 km · 13.1094 mi | 1:42:30 | 1:43:30 |
| 15 mi | 24.1402 km · 15 mi | 1:57:17 | 1:58:08 |
| 25K | 25 km · 15.5343 mi | 2:01:28 | 2:02:16 |
| 30K | 30 km · 18.6411 mi | 2:25:45 | 2:26:20 |
| 20 mi | 32.1869 km · 20 mi | 2:36:23 | 2:36:51 |
| 35K | 35 km · 21.748 mi | 2:50:03 | 2:50:23 |
| 40K | 40 km · 24.8548 mi | 3:14:20 | 3:14:26 |
| 25 mi | 40.2336 km · 25 mi | 3:15:28 | 3:15:34 |
| Finish | 42.195 km · 26.2188 mi | 3:25:00 | 3:25:00 |
Negative split: second half 2:00 faster. First half 1:43:30, second half 1:41:30. The switch is halfway (21.0975 km · 13.1094 mi), not on a round marker.
Mile splits
| Marker | Split (mi) | Split time | Cumulative |
|---|---|---|---|
| 1 | 1 | 7:49 | 7:49 |
| 2 | 1 | 7:49 | 15:38 |
| 3 | 1 | 7:49 | 23:27 |
| 4 | 1 | 7:50 | 31:17 |
| 5 | 1 | 7:49 | 39:06 |
| 6 | 1 | 7:49 | 46:55 |
| 7 | 1 | 7:49 | 54:44 |
| 8 | 1 | 7:49 | 1:02:33 |
| 9 | 1 | 7:49 | 1:10:22 |
| 10 | 1 | 7:49 | 1:18:11 |
| 11 | 1 | 7:49 | 1:26:00 |
| 12 | 1 | 7:50 | 1:33:50 |
| 13 | 1 | 7:49 | 1:41:39 |
| 14halfway | 1 | 7:49 | 1:49:28 |
| 15 | 1 | 7:49 | 1:57:17 |
| 16 | 1 | 7:49 | 2:05:06 |
| 17 | 1 | 7:49 | 2:12:55 |
| 18 | 1 | 7:49 | 2:20:44 |
| 19 | 1 | 7:49 | 2:28:33 |
| 20 | 1 | 7:50 | 2:36:23 |
| 21 | 1 | 7:49 | 2:44:12 |
| 22 | 1 | 7:49 | 2:52:01 |
| 23 | 1 | 7:49 | 2:59:50 |
| 24 | 1 | 7:49 | 3:07:39 |
| 25 | 1 | 7:49 | 3:15:28 |
| 26 | 1 | 7:49 | 3:23:17 |
| Finish | 0.2188 | 1:43 | 3:25:00 |
| Marker | Split (mi) | Split time | Cumulative |
|---|---|---|---|
| 1 | 1 | 7:54 | 7:54 |
| 2 | 1 | 7:53 | 15:47 |
| 3 | 1 | 7:54 | 23:41 |
| 4 | 1 | 7:54 | 31:35 |
| 5 | 1 | 7:54 | 39:29 |
| 6 | 1 | 7:53 | 47:22 |
| 7 | 1 | 7:54 | 55:16 |
| 8 | 1 | 7:54 | 1:03:10 |
| 9 | 1 | 7:53 | 1:11:03 |
| 10 | 1 | 7:54 | 1:18:57 |
| 11 | 1 | 7:54 | 1:26:51 |
| 12 | 1 | 7:53 | 1:34:44 |
| 13 | 1 | 7:54 | 1:42:38 |
| 14halfway | 1 | 7:46 | 1:50:24 |
| 15 | 1 | 7:44 | 1:58:08 |
| 16 | 1 | 7:45 | 2:05:53 |
| 17 | 1 | 7:44 | 2:13:37 |
| 18 | 1 | 7:45 | 2:21:22 |
| 19 | 1 | 7:45 | 2:29:07 |
| 20 | 1 | 7:44 | 2:36:51 |
| 21 | 1 | 7:45 | 2:44:36 |
| 22 | 1 | 7:44 | 2:52:20 |
| 23 | 1 | 7:45 | 3:00:05 |
| 24 | 1 | 7:44 | 3:07:49 |
| 25 | 1 | 7:45 | 3:15:34 |
| 26 | 1 | 7:44 | 3:23:18 |
| Finish | 0.2188 | 1:42 | 3:25:00 |
Kilometer splits
| Marker | Split (km) | Split time | Cumulative |
|---|---|---|---|
| 1 | 1 | 4:52 | 4:52 |
| 2 | 1 | 4:51 | 9:43 |
| 3 | 1 | 4:52 | 14:35 |
| 4 | 1 | 4:51 | 19:26 |
| 5 | 1 | 4:52 | 24:18 |
| 6 | 1 | 4:51 | 29:09 |
| 7 | 1 | 4:52 | 34:01 |
| 8 | 1 | 4:51 | 38:52 |
| 9 | 1 | 4:52 | 43:44 |
| 10 | 1 | 4:51 | 48:35 |
| 11 | 1 | 4:52 | 53:27 |
| 12 | 1 | 4:51 | 58:18 |
| 13 | 1 | 4:52 | 1:03:10 |
| 14 | 1 | 4:51 | 1:08:01 |
| 15 | 1 | 4:52 | 1:12:53 |
| 16 | 1 | 4:51 | 1:17:44 |
| 17 | 1 | 4:52 | 1:22:36 |
| 18 | 1 | 4:51 | 1:27:27 |
| 19 | 1 | 4:52 | 1:32:19 |
| 20 | 1 | 4:51 | 1:37:10 |
| 21 | 1 | 4:52 | 1:42:02 |
| 22halfway | 1 | 4:51 | 1:46:53 |
| 23 | 1 | 4:52 | 1:51:45 |
| 24 | 1 | 4:51 | 1:56:36 |
| 25 | 1 | 4:52 | 2:01:28 |
| 26 | 1 | 4:51 | 2:06:19 |
| 27 | 1 | 4:52 | 2:11:11 |
| 28 | 1 | 4:51 | 2:16:02 |
| 29 | 1 | 4:52 | 2:20:54 |
| 30 | 1 | 4:51 | 2:25:45 |
| 31 | 1 | 4:52 | 2:30:37 |
| 32 | 1 | 4:51 | 2:35:28 |
| 33 | 1 | 4:52 | 2:40:20 |
| 34 | 1 | 4:51 | 2:45:11 |
| 35 | 1 | 4:52 | 2:50:03 |
| 36 | 1 | 4:51 | 2:54:54 |
| 37 | 1 | 4:52 | 2:59:46 |
| 38 | 1 | 4:51 | 3:04:37 |
| 39 | 1 | 4:52 | 3:09:29 |
| 40 | 1 | 4:51 | 3:14:20 |
| 41 | 1 | 4:52 | 3:19:12 |
| 42 | 1 | 4:51 | 3:24:03 |
| Finish | 0.195 | 0:57 | 3:25:00 |
| Marker | Split (km) | Split time | Cumulative |
|---|---|---|---|
| 1 | 1 | 4:54 | 4:54 |
| 2 | 1 | 4:55 | 9:49 |
| 3 | 1 | 4:54 | 14:43 |
| 4 | 1 | 4:54 | 19:37 |
| 5 | 1 | 4:55 | 24:32 |
| 6 | 1 | 4:54 | 29:26 |
| 7 | 1 | 4:54 | 34:20 |
| 8 | 1 | 4:55 | 39:15 |
| 9 | 1 | 4:54 | 44:09 |
| 10 | 1 | 4:54 | 49:03 |
| 11 | 1 | 4:55 | 53:58 |
| 12 | 1 | 4:54 | 58:52 |
| 13 | 1 | 4:55 | 1:03:47 |
| 14 | 1 | 4:54 | 1:08:41 |
| 15 | 1 | 4:54 | 1:13:35 |
| 16 | 1 | 4:55 | 1:18:30 |
| 17 | 1 | 4:54 | 1:23:24 |
| 18 | 1 | 4:54 | 1:28:18 |
| 19 | 1 | 4:55 | 1:33:13 |
| 20 | 1 | 4:54 | 1:38:07 |
| 21 | 1 | 4:54 | 1:43:01 |
| 22halfway | 1 | 4:50 | 1:47:51 |
| 23 | 1 | 4:48 | 1:52:39 |
| 24 | 1 | 4:49 | 1:57:28 |
| 25 | 1 | 4:48 | 2:02:16 |
| 26 | 1 | 4:49 | 2:07:05 |
| 27 | 1 | 4:49 | 2:11:54 |
| 28 | 1 | 4:48 | 2:16:42 |
| 29 | 1 | 4:49 | 2:21:31 |
| 30 | 1 | 4:49 | 2:26:20 |
| 31 | 1 | 4:48 | 2:31:08 |
| 32 | 1 | 4:49 | 2:35:57 |
| 33 | 1 | 4:49 | 2:40:46 |
| 34 | 1 | 4:48 | 2:45:34 |
| 35 | 1 | 4:49 | 2:50:23 |
| 36 | 1 | 4:49 | 2:55:12 |
| 37 | 1 | 4:48 | 3:00:00 |
| 38 | 1 | 4:49 | 3:04:49 |
| 39 | 1 | 4:49 | 3:09:38 |
| 40 | 1 | 4:48 | 3:14:26 |
| 41 | 1 | 4:49 | 3:19:15 |
| 42 | 1 | 4:49 | 3:24:04 |
| Finish | 0.195 | 0:56 | 3:25:00 |
Split times are rounded to the nearest second from the cumulative clock, so they add up to 3:25:00. A row marked halfway is the split that contains the halfway point.
This is arithmetic, not a workout or medical advice. Read the health disclaimer.
Pace band
Even-pace clocks for 3:25:00 over 42.195 km · 26.2188 mi. Print the strip for the unit you are viewing, or download mile and kilometer rows for this split. This is arithmetic, not medical advice.
FunRunGo
3:25:00 · 42.195 km · 26.2188 mi
7:49.1/mi · 4:51.5/km · even pace
- Mile 17:49
- Mile 215:38
- Mile 323:27
- Mile 431:17
- Mile 539:06
- Mile 646:55
- Mile 754:44
- Mile 81:02:33
- Mile 91:10:22
- Mile 101:18:11
- Mile 111:26:00
- Mile 121:33:50
- Mile 131:41:39
- Mile 141:49:28
- Mile 151:57:17
- Mile 162:05:06
- Mile 172:12:55
- Mile 182:20:44
- Mile 192:28:33
- Mile 202:36:23
- Mile 212:44:12
- Mile 222:52:01
- Mile 232:59:50
- Mile 243:07:39
- Mile 253:15:28
- Mile 263:23:17
- Finish3:25:00
Even pace. Arithmetic only, not medical advice.