Marathon pace calculator · Pace chart
4:20:00 marathon pace
A 4:20:00 marathon (42.195 km · 26.2188 mi) is 9:55.0 per mile and 6:09.7 per kilometer at even pace. Change the time, the margin, or the distance below.
Pace result
4:20:00 over 42.195 km · 26.2188 mi (Marathon) is 9:55.0 per mile and 6:09.7 per kilometer.
9:55.0per mile
6:09.7per kilometer
Bookmark this finish time: /marathon-pace/4-20
| Point | Distance | Even | Negative |
|---|---|---|---|
| 1K | 1 km · 0.6214 mi | 6:10 | 6:13 |
| 1 mi | 1.6093 km · 1 mi | 9:55 | 10:00 |
| 5K | 5 km · 3.1069 mi | 30:49 | 31:03 |
| 5 mi | 8.0467 km · 5 mi | 49:35 | 49:58 |
| 10K | 10 km · 6.2137 mi | 1:01:37 | 1:02:06 |
| 15K | 15 km · 9.3206 mi | 1:32:26 | 1:33:08 |
| 10 mi | 16.0934 km · 10 mi | 1:39:10 | 1:39:56 |
| 20K | 20 km · 12.4274 mi | 2:03:14 | 2:04:11 |
| Half | 21.0975 km · 13.1094 mi | 2:10:00 | 2:11:00 |
| 15 mi | 24.1402 km · 15 mi | 2:28:45 | 2:29:36 |
| 25K | 25 km · 15.5343 mi | 2:34:03 | 2:34:52 |
| 30K | 30 km · 18.6411 mi | 3:04:51 | 3:05:26 |
| 20 mi | 32.1869 km · 20 mi | 3:18:20 | 3:18:48 |
| 35K | 35 km · 21.748 mi | 3:35:40 | 3:36:00 |
| 40K | 40 km · 24.8548 mi | 4:06:28 | 4:06:35 |
| 25 mi | 40.2336 km · 25 mi | 4:07:55 | 4:08:00 |
| Finish | 42.195 km · 26.2188 mi | 4:20:00 | 4:20:00 |
Negative split: second half 2:00 faster. First half 2:11:00, second half 2:09:00. The switch is halfway (21.0975 km · 13.1094 mi), not on a round marker.
Mile splits
| Marker | Split (mi) | Split time | Cumulative |
|---|---|---|---|
| 1 | 1 | 9:55 | 9:55 |
| 2 | 1 | 9:55 | 19:50 |
| 3 | 1 | 9:55 | 29:45 |
| 4 | 1 | 9:55 | 39:40 |
| 5 | 1 | 9:55 | 49:35 |
| 6 | 1 | 9:55 | 59:30 |
| 7 | 1 | 9:55 | 1:09:25 |
| 8 | 1 | 9:55 | 1:19:20 |
| 9 | 1 | 9:55 | 1:29:15 |
| 10 | 1 | 9:55 | 1:39:10 |
| 11 | 1 | 9:55 | 1:49:05 |
| 12 | 1 | 9:55 | 1:59:00 |
| 13 | 1 | 9:55 | 2:08:55 |
| 14halfway | 1 | 9:55 | 2:18:50 |
| 15 | 1 | 9:55 | 2:28:45 |
| 16 | 1 | 9:55 | 2:38:40 |
| 17 | 1 | 9:55 | 2:48:35 |
| 18 | 1 | 9:55 | 2:58:30 |
| 19 | 1 | 9:55 | 3:08:25 |
| 20 | 1 | 9:55 | 3:18:20 |
| 21 | 1 | 9:55 | 3:28:15 |
| 22 | 1 | 9:55 | 3:38:10 |
| 23 | 1 | 9:55 | 3:48:05 |
| 24 | 1 | 9:55 | 3:58:00 |
| 25 | 1 | 9:55 | 4:07:55 |
| 26 | 1 | 9:55 | 4:17:50 |
| Finish | 0.2188 | 2:10 | 4:20:00 |
| Marker | Split (mi) | Split time | Cumulative |
|---|---|---|---|
| 1 | 1 | 10:00 | 10:00 |
| 2 | 1 | 9:59 | 19:59 |
| 3 | 1 | 10:00 | 29:59 |
| 4 | 1 | 9:59 | 39:58 |
| 5 | 1 | 10:00 | 49:58 |
| 6 | 1 | 9:59 | 59:57 |
| 7 | 1 | 10:00 | 1:09:57 |
| 8 | 1 | 10:00 | 1:19:57 |
| 9 | 1 | 9:59 | 1:29:56 |
| 10 | 1 | 10:00 | 1:39:56 |
| 11 | 1 | 9:59 | 1:49:55 |
| 12 | 1 | 10:00 | 1:59:55 |
| 13 | 1 | 9:59 | 2:09:54 |
| 14halfway | 1 | 9:52 | 2:19:46 |
| 15 | 1 | 9:50 | 2:29:36 |
| 16 | 1 | 9:51 | 2:39:27 |
| 17 | 1 | 9:50 | 2:49:17 |
| 18 | 1 | 9:51 | 2:59:08 |
| 19 | 1 | 9:50 | 3:08:58 |
| 20 | 1 | 9:50 | 3:18:48 |
| 21 | 1 | 9:51 | 3:28:39 |
| 22 | 1 | 9:50 | 3:38:29 |
| 23 | 1 | 9:51 | 3:48:20 |
| 24 | 1 | 9:50 | 3:58:10 |
| 25 | 1 | 9:50 | 4:08:00 |
| 26 | 1 | 9:51 | 4:17:51 |
| Finish | 0.2188 | 2:09 | 4:20:00 |
Kilometer splits
| Marker | Split (km) | Split time | Cumulative |
|---|---|---|---|
| 1 | 1 | 6:10 | 6:10 |
| 2 | 1 | 6:09 | 12:19 |
| 3 | 1 | 6:10 | 18:29 |
| 4 | 1 | 6:10 | 24:39 |
| 5 | 1 | 6:10 | 30:49 |
| 6 | 1 | 6:09 | 36:58 |
| 7 | 1 | 6:10 | 43:08 |
| 8 | 1 | 6:10 | 49:18 |
| 9 | 1 | 6:09 | 55:27 |
| 10 | 1 | 6:10 | 1:01:37 |
| 11 | 1 | 6:10 | 1:07:47 |
| 12 | 1 | 6:10 | 1:13:57 |
| 13 | 1 | 6:09 | 1:20:06 |
| 14 | 1 | 6:10 | 1:26:16 |
| 15 | 1 | 6:10 | 1:32:26 |
| 16 | 1 | 6:09 | 1:38:35 |
| 17 | 1 | 6:10 | 1:44:45 |
| 18 | 1 | 6:10 | 1:50:55 |
| 19 | 1 | 6:10 | 1:57:05 |
| 20 | 1 | 6:09 | 2:03:14 |
| 21 | 1 | 6:10 | 2:09:24 |
| 22halfway | 1 | 6:10 | 2:15:34 |
| 23 | 1 | 6:09 | 2:21:43 |
| 24 | 1 | 6:10 | 2:27:53 |
| 25 | 1 | 6:10 | 2:34:03 |
| 26 | 1 | 6:10 | 2:40:13 |
| 27 | 1 | 6:09 | 2:46:22 |
| 28 | 1 | 6:10 | 2:52:32 |
| 29 | 1 | 6:10 | 2:58:42 |
| 30 | 1 | 6:09 | 3:04:51 |
| 31 | 1 | 6:10 | 3:11:01 |
| 32 | 1 | 6:10 | 3:17:11 |
| 33 | 1 | 6:09 | 3:23:20 |
| 34 | 1 | 6:10 | 3:29:30 |
| 35 | 1 | 6:10 | 3:35:40 |
| 36 | 1 | 6:10 | 3:41:50 |
| 37 | 1 | 6:09 | 3:47:59 |
| 38 | 1 | 6:10 | 3:54:09 |
| 39 | 1 | 6:10 | 4:00:19 |
| 40 | 1 | 6:09 | 4:06:28 |
| 41 | 1 | 6:10 | 4:12:38 |
| 42 | 1 | 6:10 | 4:18:48 |
| Finish | 0.195 | 1:12 | 4:20:00 |
| Marker | Split (km) | Split time | Cumulative |
|---|---|---|---|
| 1 | 1 | 6:13 | 6:13 |
| 2 | 1 | 6:12 | 12:25 |
| 3 | 1 | 6:13 | 18:38 |
| 4 | 1 | 6:12 | 24:50 |
| 5 | 1 | 6:13 | 31:03 |
| 6 | 1 | 6:12 | 37:15 |
| 7 | 1 | 6:13 | 43:28 |
| 8 | 1 | 6:12 | 49:40 |
| 9 | 1 | 6:13 | 55:53 |
| 10 | 1 | 6:13 | 1:02:06 |
| 11 | 1 | 6:12 | 1:08:18 |
| 12 | 1 | 6:13 | 1:14:31 |
| 13 | 1 | 6:12 | 1:20:43 |
| 14 | 1 | 6:13 | 1:26:56 |
| 15 | 1 | 6:12 | 1:33:08 |
| 16 | 1 | 6:13 | 1:39:21 |
| 17 | 1 | 6:12 | 1:45:33 |
| 18 | 1 | 6:13 | 1:51:46 |
| 19 | 1 | 6:13 | 1:57:59 |
| 20 | 1 | 6:12 | 2:04:11 |
| 21 | 1 | 6:13 | 2:10:24 |
| 22halfway | 1 | 6:07 | 2:16:31 |
| 23 | 1 | 6:07 | 2:22:38 |
| 24 | 1 | 6:07 | 2:28:45 |
| 25 | 1 | 6:07 | 2:34:52 |
| 26 | 1 | 6:07 | 2:40:59 |
| 27 | 1 | 6:06 | 2:47:05 |
| 28 | 1 | 6:07 | 2:53:12 |
| 29 | 1 | 6:07 | 2:59:19 |
| 30 | 1 | 6:07 | 3:05:26 |
| 31 | 1 | 6:07 | 3:11:33 |
| 32 | 1 | 6:07 | 3:17:40 |
| 33 | 1 | 6:07 | 3:23:47 |
| 34 | 1 | 6:07 | 3:29:54 |
| 35 | 1 | 6:06 | 3:36:00 |
| 36 | 1 | 6:07 | 3:42:07 |
| 37 | 1 | 6:07 | 3:48:14 |
| 38 | 1 | 6:07 | 3:54:21 |
| 39 | 1 | 6:07 | 4:00:28 |
| 40 | 1 | 6:07 | 4:06:35 |
| 41 | 1 | 6:07 | 4:12:42 |
| 42 | 1 | 6:06 | 4:18:48 |
| Finish | 0.195 | 1:12 | 4:20:00 |
Split times are rounded to the nearest second from the cumulative clock, so they add up to 4:20:00. A row marked halfway is the split that contains the halfway point.
This is arithmetic, not a workout or medical advice. Read the health disclaimer.
Pace band
Even-pace clocks for 4:20:00 over 42.195 km · 26.2188 mi. Print the strip for the unit you are viewing, or download mile and kilometer rows for this split. This is arithmetic, not medical advice.
FunRunGo
4:20:00 · 42.195 km · 26.2188 mi
9:55.0/mi · 6:09.7/km · even pace
- Mile 19:55
- Mile 219:50
- Mile 329:45
- Mile 439:40
- Mile 549:35
- Mile 659:30
- Mile 71:09:25
- Mile 81:19:20
- Mile 91:29:15
- Mile 101:39:10
- Mile 111:49:05
- Mile 121:59:00
- Mile 132:08:55
- Mile 142:18:50
- Mile 152:28:45
- Mile 162:38:40
- Mile 172:48:35
- Mile 182:58:30
- Mile 193:08:25
- Mile 203:18:20
- Mile 213:28:15
- Mile 223:38:10
- Mile 233:48:05
- Mile 243:58:00
- Mile 254:07:55
- Mile 264:17:50
- Finish4:20:00
Even pace. Arithmetic only, not medical advice.